by Bob Wells, CPT, PES
|CREDIT: Susan Eastman|
Whether you are ready to get off of the sofa, or if you have been running and you are ready to get your feet wet with your first 5K race, then this program will get you to the finish line, safely and quickly, in six short weeks.
|3 week 5K training program|
|1||Rest||3 miler||5x400||3 miler||Rest||3 miler||5 mile run|
|2||Rest||3 miler||30 min tempo||3 miler||Rest||3 mile pace||6 mile run|
|3||Rest||3.5 miler||6x400||3 miler||Rest||rest||5-K|
|CREDIT: CBS/Los Angeles|