Friday, January 18, 2013

Bob Wells Fitness Challenge : Friday Workout

It's time to rock and roll with today's workout. Special thanks to today's model, Laura Fisher (pictured below) for demonstrating the workout.
Laura Fisher

1. Oblique mountain climbers (do 25 on each side)
2. Burpees, also known as squat thrusts (25 repetitions)
3. Suicides (sprint for 60seconds
4. 50 jumping jacks
5. 10 (each side) split squat jumps
6. 20 (each side) lateral lunges

Complete the circuit 5 times.

After completing the above circuit, do a 30 minute bike or swim at moderate intensity. Have a great workout!




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