Here is the workout circuit for today:
- 10 reps. lateral lunges
- 15 reps. (each side) split squat jumps
- 15 reps. overhead press
- 25 pushups
- 15 reps. (each side) oblique mountain climbers
- 25 burpees
Complete the above circuit 6 times, and then do a 40 minute swim or bike ride. Good luck!