Friday, January 25, 2013

Bob Wells Fitness Challenge : Friday Workout

Thank G-d it's Friday and time for today's workout. Just one more week left in our January fitness challenge, so keep up the good work.

Here is the workout circuit for today:

  1. 10 reps. lateral lunges
  2. 15 reps. (each side) split squat jumps
  3. 15 reps. overhead press
  4. 25 pushups
  5. 15 reps. (each side) oblique mountain climbers
  6. 25 burpees
Complete the above circuit 6 times, and then do a 40 minute swim or bike ride. Good luck!



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