Saturday, January 12, 2013

Bob Wells Fitness Challenge : January

The new year is upon us and for many of us are our fitness goals are in the front of our minds. However, we often lose interest and fall off the wagon by early February.

To counter this trend, as well as make it fun, we are rolling out the the Bob Wells Fitness challenge.

Each month, we will have 3 or 4 fitness tests to keep you motivated and on track to reach all of your fitness goals in 2013! Let's get started.

Here are the tests for January:

1. 8 repetition Dumbbell Bench Press
2. 8 repetition Dead Lift
3. 1 mile run 
4. 500 meter row

Challenge your friends, coworkers, family, and Bob Wells Fitness readers to join you. The tests are to be done on the last four days of the month, January 28-January 31, and I will post the top scores. To help you with your training, I will put up 3 workouts a week, to be done Mondays, Wednesdays, and Fridays to keep you pointed in the right direction.

For more information or questions, email me at

Good luck!

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