Monday, January 14, 2013

Bob Wells Fitness Challenge : Monday Workout

Now that you have decided to take the Bob Wells Fitness Challenge for January, let the games, and the training, begin. Here is today's workout:

Start with a 5-10 minute warmup, then complete the following.

1. 20 repetitions (reps) kettlebell swings
2. 8 reps. lateral lunges
3. 8 reps. chops
4. 8 reps. deadlifts
5. 10 reps. reverse lunges
6. 10 reps. overhead press
7. 10 reps. bent over row

Repeat the circuit 3 times. For examples of how to do each exercise, click on the name of the exercise for an accompanying video.

Thanks a lot to Joseph Shaffer for demonstrating how to do the exercises in today's workout. 

1 comment:

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