Monday, January 21, 2013

Bob Wells Fitness Challenge : Monday Workout


Jenny Joseph
It's time for Monday's workout. Get your ViPR out and get ready to get pumped! Let's go to work and have fun!!

1. 20 repetitions(reps) kettlebell bilateral swing
2. 8 reps ViPR lateral shuffle
3. 8 reps ViPR shovel
4. 8 reps dead lift
5. 6 reps reverse lunge
6. 6 reps overhead press
7. 6 reps bent over row

Complete this circuit 4 times.

For today's cardio, do the following.
  1. On the rower, do 4 sets of 500 meters as quickly as you can. Take a 4 minute rest after each 500 meters.
  2. Run 1 mile.
  3. Row for 22 minutes at a moderate intensity. (Think a 6 on a scale of 1-10)
Many thanks to Jenny Joseph for modeling today's workout. Questions? Comments?

1 comment:

  1. Very informative, keep posting such good articles, it really helps to know about things.

    ReplyDelete