Wednesday, January 23, 2013

Bob Wells Fitness Challenge : Wednesday Workout

It's Wednesday and that can only mean one thing--the next workout in the Bob Wells Fitness Challenge. Let's go, it's showtime!

Here is today's circuit:
  1. 8 repetitions Kettlebell Clean and Press
  2. 3 laps (rounds) Animal Flow: 3x underswitch, crab stretch, scorpion, kickthrough
  3. 6 reps. dumbbell bench press
  4. 6 reps. kettlebell front squat
  5. 6 reps. one arm row
  6. 6 reps. weighted step-ups
Do 4 rounds of the above circuit, before heading to the cardio portion of today's workout.

For the cardio, do the following:
  1. Do a 1 mile run as quickly as you can.
  2. Row: 3 sets of 500 meters with 2 minutes rest between sets
  3. Run 25 minutes at moderate intensity. (2-3 miles for most people)
Good luck and have a great day! Questions? Comments?

1 comment:

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