Sunday, February 3, 2013

Bob Wells Fitness Challenge : February

It's February and that means it is going to be a super month.

Tonight the San Francisco 49ers and the Baltimore Ravens will square off in the 47th edition of the Super Bowl. Tomorrow you begin the Bob Wells Fitness Challenge, February edition.

Here are the tests for February:

1. Modified DT circuit (12 deadlifts, 8 hang cleans, 4 push presses) for 4 rounds (timed)
( Weight: Men: 135 pounds / Women: 50 pounds)
2. Kobe pushups (as many as you can in 60 seconds)
3. pullups (as many as you can in 60 seconds)(women add assist of 40% of bw)

Your workouts begin tomorrow. Enjoy the Super Bowl and rest up; you'll need it. Good luck!

For more information or questions, email me at

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