Monday, February 4, 2013

Bob Wells Fitness Challenge : Monday Workout

Welcome to February's challenge, and good luck. It's going to be intense and lots of fun. Here is the first workout for February:

First circuit:

  1. 12 reps. barbell deadlift
  2. 12 reps. barbell upright row
  3. 12 reps. barbell squat
  4. 12 reps. shoulder press
Do 4 rounds, only taking a 90 second break between the 2nd and 3rd rounds.

Second circuit:
  1. 25 pushups
  2. 12 reps. lateral lunges
  3. 12 reps. burpees
Do 4 rounds, again only taking a 90 second break between the 2nd and 3rd rounds.

If you have comments or questions, please feel free to email me at bob@bobwellsfitness.com. Good luck!

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