Monday, February 4, 2013
Bob Wells Fitness Challenge : Monday Workout
Welcome to February's challenge, and good luck. It's going to be intense and lots of fun. Here is the first workout for February:
12 reps. barbell deadlift
12 reps. barbell upright row
12 reps. barbell squat
12 reps. shoulder press
Do 4 rounds, only taking a 90 second break between the 2nd and 3rd rounds.
Do 4 rounds, again only taking a 90 second break between the 2nd and 3rd rounds.
If you have comments or questions, please feel free to email me at firstname.lastname@example.org. Good luck!
Share to Twitter
Share to Facebook
Share to Pinterest
February 7, 2013 at 7:05 PM
Does this not look just like crossfit?
Post Comments (Atom)