It's the middle of the week and we know that everyone's looking forward to the next workout in our February challenge. Well, wait no more. Here it is:
1. 8 reps. kettlebell swings
2. 8 reps. ViPR lateral shuffle
3. 8 reps. ViPR shovel
4. DT circuit (3 reps each of deadlifts, power cleans, and push presses)
Do 3 rounds of the above circuit as quickly as you can.
1. 8 reps. reverse lunges
2. 8 reps. bent over row
3. 8 reps. split squat jumps
4. 500 meter row as fast as you can or 2:00 sprint on treadmill
Complete the above circuit 4 times.
Finish with a 30 minute run, aiming for 4-6 miles. Enjoy.