Wednesday, February 6, 2013

Bob Wells Fitness Challenge : Wednesday Workout

It's the middle of the week and we know that everyone's looking forward to the next workout in our February challenge. Well, wait no more. Here it is:

1. 8 reps. kettlebell swings
2. 8 reps. ViPR lateral shuffle
3. 8 reps. ViPR shovel
4. DT circuit (3 reps each of deadlifts, power cleans, and push presses)

Do 3 rounds of the above circuit as quickly as you can. 

1. 8 reps. reverse lunges
2. 8 reps. bent over row
3. 8 reps. split squat jumps
4. 500 meter row as fast as you can or 2:00 sprint on treadmill

Complete the above circuit 4 times.

Finish with a 30 minute run, aiming for 4-6 miles. Enjoy.

Questions? Comments?

1 comment:

  1. It's the middle of the week and we know that everyone's looking forward to the next workout in our February challenge. Well, wait no more. Here it is: insanity

    ReplyDelete