Friday, February 8, 2013

Friday Workout : Bob Wells Fitness Challenge (February)

It's Friday and that means two things: the weekend is here, and so is the Friday workout. Let's have fun and go to work.

For the first circuit, do:
  1. 5 reps. Kobe pushups
  2. 10 reps. Bulgarian split squat
  3. 15 reps. lat. pulldowns
  4. 10 reps. oblique mountain climbers
Complete the above circuit 3 times, resting 60-90seconds between each round. For the second part of today's workout, we are doing the following exercise:

  1. 5 reps barbell hang clean and press
Do three rounds of the clean and press, resting up to 2 minutes, if necessary. For today's cardio, we are doing the following:

  1.  5 rounds each of 60 second sprints (e.g. rower, elliptical, treadmill) with a 60 second rest period between each sprint. 
  2. 15 minutes at a medium intensity.
Enjoy and have a great weekend. Questions? Comments?

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