For the first circuit, do:
- 5 reps. Kobe pushups
- 10 reps. Bulgarian split squat
- 15 reps. lat. pulldowns
- 10 reps. oblique mountain climbers
Complete the above circuit 3 times, resting 60-90seconds between each round. For the second part of today's workout, we are doing the following exercise:
- 5 reps barbell hang clean and press
Do three rounds of the clean and press, resting up to 2 minutes, if necessary. For today's cardio, we are doing the following:
- 5 rounds each of 60 second sprints (e.g. rower, elliptical, treadmill) with a 60 second rest period between each sprint.
- 15 minutes at a medium intensity.