Monday, March 4, 2013

Bob Wells Fitness Challenge : March

Congratulations to all who took our February Fitness Challenge and pushed themselves to greater heights! Let’s take it up another notch with our March Challenge.

Here are the tests for March:

  1. 1000 meter row 
  2. 5K run (3.1 miles)
  3. Nick Taylors (superset of squat press with pull-ups, for 3 sets for time. The first set is 20 reps, second set is 15 reps, and third set is 10 reps.)

Each of the above tests is meant to be done as quickly as possible. Check out our "Workout of the Day" section for workouts to get you leaner, stronger, and ready to ace the March Challenge. Good luck!

Comments? Questions?

1 comment:

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