Sunday, March 31, 2013

BWF April Fitness Challenge

April is upon us, and with it, there arises another opportunity to take your fitness to new heights. It's time for you to spring into action and take our April Fitness Challenge. Perform better! Feel better! Look better!!

April's challenge is going to be awesome, and by following the workouts you will get even stronger, leaner, and fitter.

Without further ado, here are the challenges for April:

  1. pushup test- complete as many as you can without stopping.
  2. squat test- do as much weight as you can for 8 reps.
  3. standing broad jump- without a running start, jump as far as you can off both feet
  4. kettlebell snatch test- complete as many reps as possible in 5 minutes. (Men up to 132 pounds, use a 20kg kettle bell, over 132 lbs. use 24kg. Women up to 123.5 lbs., use 12 kg. kettle bell, 16kg for those over 123.5lbs.) 




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