April's challenge is going to be awesome, and by following the workouts you will get even stronger, leaner, and fitter.
Without further ado, here are the challenges for April:
- pushup test- complete as many as you can without stopping.
- squat test- do as much weight as you can for 8 reps.
- standing broad jump- without a running start, jump as far as you can off both feet
- kettlebell snatch test- complete as many reps as possible in 5 minutes. (Men up to 132 pounds, use a 20kg kettle bell, over 132 lbs. use 24kg. Women up to 123.5 lbs., use 12 kg. kettle bell, 16kg for those over 123.5lbs.)