As always, start each session with a proper warmup. For some ideas on how to do a proper warmup, check out our article "Dynamic Ways to Start Your Workout"
Here are the exercises for the first circuit:
- 10 reps. pushup into side plank
- 10 reps. unilateral deadlift
- 10 reps. lateral lunge
- 10 reps. lat. pulldown
- 10 reps. moving plank
Complete the above circuit four times, resting only 30-90 seconds between rounds.
For the second circuit, complete the following:
Complete the above circuit three times, resting 60-90 seconds between rounds.
After completing both circuits, do 20 minutes of cardio at a medium to high intensity. Do 60 seconds as fast as you can, then do 60 seconds at a medium intensity. Repeat 10 times, then do a 5 minute cool down.