Sunday, March 31, 2013

BWF Workout of the Day (Monday, April 1, 2013)

Welcome to April as my trainer friend, Kenny Grant would say! I hope everyone had a great Easter or Passover (Pesach). This month's fitness challenge has begun and we are rolling out the workouts to get you ready to ace the final. Our workouts will consist of two circuits,  and will get progressively more challenging each week to help you achieve your fitness goals.

Start with a brief 5-10 minute warmup, and then let's rock and roll!

For circuit number one, complete the following exercises:
  1. 15 reps. pushups on medicine ball
  2. 10 reps. pullups
  3. 15 reps. (each side) ball chops
  4. 15 reps. (each side) lateral lunges
Complete four rounds of the circuit above, and then move on to circuit number two, which is:
  1. 15 reps. chest press
  2. 15 reps. bent over rows
  3. 15 reps. (each side) oblique mountain climbers
  4. 15 reps. squat thrusts / burpees
Complete this circuit four time, before moving on to the cardio portion of today's workout. For April, we will be eschewing a great deal of traditional cardio. Today, for our cardio, we are doing two sets of 50 reps of hip swings.



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