First things first, we have to get warmed up. Try this warmup or some Animal Flow exercises, such as underswitch, crab stretch, scorpion, or kick through.
For the first circuit, do the following:
- 20 reps. dumbbell rows
- 20 reps. dumbbell pullovers
- 10 reps. (each side) unilateral squat jump
- 20 reps. squat to upright row
- 20 reps. ab ball rollouts
Complete the above circuit three times, with 60 seconds rest at the end of each round.
For the second circuit, do the following: