First things first, we have to get warmed up to reduce the risk of injury and prepare for the work that we are going to do. Try this warmup and let the fun begin!
Without further ado, here is the first circuit:
- 20 reps. chest press
- 20 reps. bent over row
- 20 reps. pullovers
- 20 reps. lat. pulldown
- 20 reps. push press
For circuit number two, complete the following:
Complete three rounds of the second circuit, resting no more than 90 seconds after each round. After completing both circuits, do 20-30 minutes of cardio at a medium intensity. Congrats on a job well done!