Pushups (as many as you can complete without stopping):
- 87 : Jared G.
- 85 : Kenny G.
- 7'7" : Mike P.
- 6'9.5" : Maxi W.
- 85 : Joe S.
- 72 : Maxi W.
- 405 pounds : Bob W.
- 365 pounds : Jared G.
|Pull up time! / Courtesy SHAPE|
|Mike Fitch doing crab stretch / Courtesy Global Bodyweight Training|
|Get Your Butt Ready for Summer!|
|ViPR ice skaters / Photo courtesy Planet Fitness|
Do four sets of circuit #1. Rest briefly--no more than 90 seconds--between each round.
For today's cardio, we are doing HIIT (Tabata) for twenty minutes. The work interval is 40 seconds, followed by a 20 second recovery.
Repeat until the twenty minutes is completed.