Today's workout is a full body workout, designed to get you leaner, tighter, and fitter. For more information and a demo of the exercise, click on the name of the exercise. It's time to get sexier!
|Pull up time! / Courtesy SHAPE|
Complete three rounds and then move on to the next circuit. For circuit number two, let's do the following exercises:
- 20 reps. shoulder press (alternating)
- 20 reps. bent over row
- 20 reps. chest press
- 20 reps. squat thrusts / burpees
- 20 reps. reverse crunches
Rest for 60-90 seconds after each round. Do three rounds before moving on to the next circuit. For the last circuit, do the following exercises:
Take 60-90 seconds break after each round. Complete three rounds. Congratulations on an awesome workout!
Testing for our April challenge begins on Sunday and we will have a leader board up Sunday night so you can see where you stack up.
Again, here are the tests for April. Good luck!!