|Get Your Butt Ready for Summer!|
Let's get it started with our first circuit and warmup our bodies. Here are the exercises for the first circuit:
- 10 reps. (each side) step up to knee raise
- 10 reps. inchworms
- 5 reps. (each side) pushup to side plank
- 10 reps. (each side) knee hug to lunge
Rest for 60 seconds at the end of the round. Complete three rounds before moving on the circuit #2. For the second circuit, complete the following exercises:
Do four rounds of Circuit #2, resting for 90 seconds after each round. After you have completed four rounds, let's move on to the third circuit. For circuit #3, do the following exercises:
Rest for 90 seconds at the end of each round. Complete four rounds and then finish the workout off with 20 minutes of cardio.
Great work! Now enjoy the rest of your day!