Tuesday, April 9, 2013

BWF Workout of the Day (Monday, April 8, 2013) (Repost)

This workout is reposted from our "Workout of the Day" Section. 

Happy Monday! I hope that you had a great weekend and are ready to start the week off right with an awesome workout--the workout of the day. Let's get it started with a proper warmup.

For the warmup, let's do the following:
After finishing three rounds of this warmup, let's move on to the first circuit. 

Circuit #1
  1. 15 reps. db. shoulder press
  2. 15 reps. one arm lat. pulldowns
  3. 15 reps. chest flys
  4. 15 reps. squat press
Complete the circuit above three time, resting no more than 60 seconds after each round. Now, let's move on to the next circuit.

Circuit #2
  1. 15 reps. turkish get up
  2. 15 reps. hip swings
  3. 15 reps. burpees
Complete this circuit three times, also resting no more than 90 seconds after each round. After finishing, let's do 30 minutes of cardio, HIIT style. 

Each minute will consist of 30 seconds of going as hard as you can, followed by a 30 second active recovery period. (You can do this in a variety of ways, such as running/jogging, exercise bike, elliptical machine, etc.)

Enjoy the workout and the rest of your day. 

Comments? Questions?

Check out our ViPR workout with NYU diver and freshman phenom Nealey Wallis.

1 comment:

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