For the warmup, do the following exercises:
For circuit #1, do 15 reps of each of the following exercises:
|ViPR ice skaters / Photo courtesy Planet Fitness|
Do four sets of circuit #1. Rest briefly--no more than 90 seconds--between each round.
- Kobe pushups
- db. row into side plank (from a pushup position)
- single arm lat. pulldowns
- explosive chops
Do four sets of circuit #2. Rest up to 90 seconds between each round.
For today's cardio, we are doing HIIT (Tabata) for twenty minutes. The work interval is 40 seconds, followed by a 20 second recovery.
Repeat until the twenty minutes is completed.