Wednesday, April 10, 2013

BWF Workout of the Day (Wednesday, April 10, 2013)

Welcome to Wednesday and the BWF workout of the day!

For those of you keeping count at home, there are just 47 days left until Memorial Day--the unofficial start of swimsuit season! Don't worry, we'll give you workouts and nutrition advice to get you looking your hottest, just in time for summer.

For the warmup, do the following exercises:
Do three rounds of the warmup, and then let's head to circuit #1.

Circuit #1 consist of the following exercises:
  1. 20 reps. reverse lunge (into knee raise)
  2. 20 reps. Romanian deadlift
  3. 20 reps. V-ups
Complete this circuit three times, resting no more than 60 seconds after each round. 

For Circuit #2, do the following:

Complete circuit #2 four times, resting for 90 seconds after each round. After completing both circuits, we are going to do 20 minutes of cardio at medium intensity.

Good luck and enjoy the workout!

Questions? Comments?

1 comment:

  1. Hi, Really great effort. Everyone must read this article. Thanks for sharing.