For the warmup, do the following exercises for ten reps on each side:
To properly prevent injury and best prepare for the workout, complete three rounds of the warmup. For the first circuit, do the following exercises:
Complete the above circuit four times, resting no more than 60 seconds. For the second circuit, do the following exercises:
Complete this circuit four times, resting 90 seconds after the round.
For the cardio part of today's workout, we are doing 15 minutes of intense HIIT cardio. We are going to do 2 minutes as fast as you can, and do a one minute active recovery at a lower intensity than the work interval. Repeat