Friday, April 19, 2013

Workout of the Day (Friday, April 19, 2013)

Welcome to Friday! It's time for another awesome workout, so let's get rocking and rolling!

Let's start with a good warmup, in order to prevent injury as well as maximize workout performance and results.

Complete three sets of these exercises for today's warmup:

  1. 10 reps. knee hug to lunge
  2. 10 reps. shoulder stretch (rollbacks)
  3. 10 reps. good mornings
For the first circuit of today's workout, complete four sets of the following exercises:
  1. 20 reps. upright row
  2. 12 reps. pullups
  3. 20 reps. db. incline chest press
  4. 12 reps. ViPR squat (thread the needle)
Rest only as long as it takes to transition from one exercise to the next. 

For the second circuit, complete these exercises:

Complete four rounds of this circuit, pausing only long enough to transition to the next exercise.

Great work! We hope that you enjoyed the workout! Have a great weekend! Shabbat shalom.

For more great workouts, stay tuned for our workout of the day section every Monday, Wednesday, and Friday. Our workouts are fun and safe, and will challenge you. You will get stronger and leaner for the summer and beyond.

Questions? Comments? 

3 comments:

  1. I'm also visiting this site regularly, this web site is really nice and the users are genuinely sharing good thoughts.

    ReplyDelete
  2. I absolutely love this place!! It's like your own private gym with your own personal trainer! They have everything you need here to get a great workout. I was able to try something new here called Kano, omega so much fun and addicting! Everyone here is so friendly and helpful it makes me motivated to come back every day at john14-6.org!

    ReplyDelete
  3. Thank you I am glad about the encouragement! I love your site, you post outstanding Healthy Snacks For Kids

    ReplyDelete