Friday, May 10, 2013

Beach Bikini Boot Camp with Bob : Day 10

It's finally Friday and time for Day 10 of our Beach Bikini Boot Camp, getting you ready to look hotter than ever come Memorial Day!

Crab Stretch / Courtesy Mike Fitch
Thanks again to Laura Fisher for sharing her amazing "Legs with Laura" workout yesterday. Now let's get it rolling with today's workout. For the warm up do the following exercises:

  1. 10 reps. quadruped
  2. 10 reps. crab stretch (seen right)
  3. 10 reps. inchworms
  4. 10 reps. knee hug to lunge
Now that we are all warmed up and ready for the main course, let's have some fun and go to work. For the first exercise circuit, let's do:
  1. 12 reps. V-ups
  2. 12 reps. pull ups
  3. 12 reps. push up into side plank
  4. 60 seconds suicides (Run or bike as fast as you can for 60 seconds.)
After the round rest for 90 seconds before starting the circuit anew. Complete three rounds of this circuit before moving to the second circuit. Let's do:
  1. 12 reps. under switch
  2. 12 reps. kick through
  3. 12 reps. scorpion
  4. 12 reps. Turkish get up
Complete three laps of this circuit, and rest 60 seconds between each circuit. Great work everyone! See you tomorrow for Day 11 of our Beach Bikini Boot Camp and another amazing workout!

Today's nutrition tip comes to us from Dr. Oz:

Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.

Today's motivational quote is:

"When you feel like quitting, think about why you started."