|Crab Stretch / Courtesy Mike Fitch|
Now that we are all warmed up and ready for the main course, let's have some fun and go to work. For the first exercise circuit, let's do:
- 12 reps. V-ups
- 12 reps. pull ups
- 12 reps. push up into side plank
- 60 seconds suicides (Run or bike as fast as you can for 60 seconds.)
After the round rest for 90 seconds before starting the circuit anew. Complete three rounds of this circuit before moving to the second circuit. Let's do:
Complete three laps of this circuit, and rest 60 seconds between each circuit. Great work everyone! See you tomorrow for Day 11 of our Beach Bikini Boot Camp and another amazing workout!
Today's nutrition tip comes to us from Dr. Oz:
Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.
Today's motivational quote is:
"When you feel like quitting, think about why you started."