|push press / Courtesy Women's Health|
Let's keep the party going and do the following exercises:
Do three rounds, resting for up to two minutes after each round. For the next circuit, we are going to do the following exercises:
Complete four rounds of the above exercises, resting for 90 seconds after each round. Great work today! Hasta mañana!
Today's nutrition tip comes to us from the Harvard School of Public Health:
Pull the plug on energy drinks. These pricey concoctions have as much sugar as soft drinks, enough caffeine to raise your blood pressure, and an unpronounceable list of herbs and additives whose long-term health effects are unknown. No one needs them.
Today's motivational quote is:
"You can't start the next chapter of your life if you keep rereading the last one."