Saturday, May 11, 2013

Beach Bikini Boot Camp with Bob : Day 11 (May 11, 2013)

Welcome to Day 11 of our Beach Bikini Boot Camp! Keep up the good work and continue to challenge yourselves daily! You will look and feel better as a result of all of your hard work. 

push press / Courtesy Women's Health
Let's get warmed up and ready to rock and roll. Do three rounds of the following exercises:

Let's keep the party going and do the following exercises:
  1. 6 reps. dumbbell pullovers 
  2. 6 reps. reverse lunge with rotation
  3. 6 reps. push press
Do three rounds, resting for up to two minutes after each round. For the next circuit, we are going to do the following exercises:
  1. 8 reps. halo lunge
  2. 8 reps. Spiderman push ups
  3. 8 reps. ab ball rollouts
  4. 8 reps. power cleans
Complete four rounds of the above exercises, resting for 90 seconds after each round. Great work today! Hasta maƱana! 

Today's nutrition tip comes to us from the Harvard School of Public Health:

Pull the plug on energy drinks. These pricey concoctions have as much sugar as soft drinks, enough caffeine to raise your blood pressure, and an unpronounceable list of herbs and additives whose long-term health effects are unknown. No one needs them.

Today's motivational quote is:

"You can't start the next chapter of your life if you keep rereading the last one."
    --anonymous

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