Sunday, May 12, 2013

Beach Bikini Boot Camp with Bob : Day 12

Courtesy : Villapenna

Mothers are special everyday, but once a year we take a special day to say--and show--how much they mean to us. They have loved us, encouraged us, and inspired us. They have always been there for us, and now it is our turn to be there for them.

So, eschew the gym and workout today and take mom out for a nice lunch and/or dinner. Enjoy the day off, but be ready to rock and roll tomorrow.

Today's nutrition tip comes to us from Nanci Hellmich of USA Today:

Get plenty of sleep. Scientists have discovered that sleep deprivation increases hormones that increase hunger and decrease hormones that make you feel full. The effects may lead to overeating and subsequent weight gain.

Today's motivational quote is:

"Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it."
     --Lou Holtz (former Notre Dame football head coach)