Tuesday, May 14, 2013

Beach Bikini Boot Camp with Bob : Day 14

Courtesy H & M
Welcome to Day 14 of our beach bikini boot camp!

Congratulations on making it to two weeks! Only 13 more days until Memorial Day--and the start of bikini season!

Keep up the great work and stay on the path to greatness--and hotness!

For the first circuit, we are going to do three rounds of the following exercises:
  1. 12 reps. push ups
  2. 12 reps. Bulgarian split squat
  3. 12 reps. lat. pull downs
  4. 12 reps. lateral lunges
For the second circuit, do four rounds of the following exercises:
Today's nutrition tip comes from Jessica Kovarik, RD:

Focus on fruit. Fruit contains vitamins and minerals that may help to prevent chronic diseases such as heart disease and certain types of cancer. Different colors of fruit provide different nutrients, making it important for you to include a variety of different colored fruits in your diet.

Today's motivational quote is:

A river cuts through rock, not because of its power, but because of its persistence.
- Unknown

Have a great day and a better tomorrow. See you then for another amazing workout!