|Courtesy Gold's Gym|
- 12 reps. Superman
- 12 reps. quadruped
- 12 reps. cradle walk
- 12 reps. inchworms
- 12 reps. prisoner squats
This circuit is to be done as quickly as possible, before moving on the next, more challenging circuit. Do the following exercises:
Complete four rounds of the above exercises, resting for up to 90 seconds at the end of each round. Then move on to the following exercises:
Complete four rounds, pausing up to 90 seconds after each round as necessary. Afterwards, do a 5-10 minute cool down (slow job or walk).
Great work everyone! See you tomorrow!
Today's nutrition tip comes from Kimberly A. Daly from Shape Magazine:
A study in the American Journal of Clinical Nutrition found that people who cut sugary drinks out of their diet lost one pound more after six months than those who slashed the same amount of calories from food.
And sodas aren't the only drinks to be wary of, says Bob Harper, a trainer on NBC's The Biggest Loser. "You could burn 200 calories exercising for 30 minutes and then put them right back into your body by sipping a sports drink or a sugar-filled latte."
Today's motivational quote comes from legendary bodybuilder Arnold Schwarzenegger:
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."