|Courtesy Tam Tam|
- 12 reps. good mornings
- 12 reps. ab ball roll outs
- 12 reps. db. chest press (on physio ball)
- 12 reps. db. row (on physio ball)
Do three rounds of the above exercises, aka Circuit #1. Rest 30 seconds or less at the end of each round, and then start on Circuit #2:
Today's nutrition tip comes from Dr. Mark Hyman, author of UltraMetabolism:
Avoid late-night snacks. "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."
Today's motivational quote is from Jodie Foster:
"Normal is not something to aspire to, it's something to get away from."
Thank you Ashley Castle, Kathleen Monteleone, Laura Fisher, and Nealey Wallis for demonstrating today's exercises.