Saturday, May 25, 2013

Beach Bikini Boot Camp with Bob : Day 25

Welcome to Day 25 of our Beach Bikini Boot Camp! We're coming into the home stretch of our program, so let's keep up the good work. Let's have an awesome workout and an awesome Saturday!

Courtesy Think Thin
For circuit #1, do the following exercises:

  1. 10 reps. quadruped
  2. 10 reps. cradle walk
  3. 10 reps. inchworms
  4. 10 reps. push up to side plank
Rest for 30 seconds or less after each round. Complete three rounds before heading on to circuit #2. 

For circuit #2, we are going to mix in some exercises on one leg. This complex progression will challenge your core and burn more calories. Complete the following exercises:
  1. 15 reps. reverse lunge with rotation
  2. 15 reps. V-ups
  3. 15 reps. unilateral dead lifts
  4. 15 reps. unilateral squat jumps
Take a 30 second break at the end of each round, and complete four rounds before doing a 5-10 minute cool down. Great work today everyone. Only two more days until Memorial Day!

Today's nutrition tip comes from Nanci Hellmich of USA TODAY: 
Hydrate before meals. Drinking 16 ounces, or two glasses, of water before meals may help you eat less.

Today's motivational quote comes from baseball Hall of Famer Reggie Jackson
"Success is not something you stumble onto by accident.  It's something you must sincerely prepare for.  Take a good look at success, and you'll see the same consistent qualities all the time -- qualities of one's character that make one strive for a goal with a standard of unmatched excellence."

Thank you Ashley Castle, Kathleen Monteleone, Laura Fisher, and Quinn Wasson for demonstrating today's exercises.