|Courtesy Think Thin|
Rest for 30 seconds or less after each round. Complete three rounds before heading on to circuit #2.
For circuit #2, we are going to mix in some exercises on one leg. This complex progression will challenge your core and burn more calories. Complete the following exercises:
- 15 reps. reverse lunge with rotation
- 15 reps. V-ups
- 15 reps. unilateral dead lifts
- 15 reps. unilateral squat jumps
Take a 30 second break at the end of each round, and complete four rounds before doing a 5-10 minute cool down. Great work today everyone. Only two more days until Memorial Day!
Today's nutrition tip comes from Nanci Hellmich of USA TODAY:
Hydrate before meals. Drinking 16 ounces, or two glasses, of water before meals may help you eat less.
Today's motivational quote comes from baseball Hall of Famer Reggie Jackson:
"Success is not something you stumble onto by accident. It's something you must sincerely prepare for. Take a good look at success, and you'll see the same consistent qualities all the time -- qualities of one's character that make one strive for a goal with a standard of unmatched excellence."
Thank you Ashley Castle, Kathleen Monteleone, Laura Fisher, and Quinn Wasson for demonstrating today's exercises.