Sunday, May 5, 2013

Beach Bikini Boot Camp with Bob : Day 5

Buen día amigos! Bienvenido al día 5, y Cinco de Mayo, de nuestro Beach Bikini Boot Camp! It's time to rock and roll with today's workout!

Vamonos muchachos!

We are going to do five rounds of the following five exercises:
  1. 8 reps. kettlebell (kb) front squats
  2. 8 reps. Kobe pushups
  3. 8 reps. hamstring holds
  4. 8 reps. ViPR single arm throw and pullback (or oblique mountain climber)
  5. 8 reps. kb. clean and jerk

Clean and Jerk / Courtesy: CrossFit North Manly

Today's nutrition tip comes to us from David Zinczenko and Matt Goulding:

"Choose foods with the fewest ingredients. There are now more than 3,000 ingredients on the FDA's list of safe food additives—and any of these preservatives, artificial sweeteners and colorings and flavor enhancers could end up on your plate. Do you really know what these chemicals will do to your waistline or health? Of course not. Here's a rule of thumb: If a 7-year-old can't pronounce it, you don't want to eat it."

Today's motivational quote is:

Courtesy: D.A.D
Keep up the great work! Comments? Questions?


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