Friday, May 31, 2013

How to Run Your Fastest 5K : Day 3

Welcome to Day 3 of training to run your fastest 5K! Yesterday's hill repeats and speed interval were pretty intense I know. It's all part of getting you to PR at the end of the month during the Cancer Challenge. Keep up the good work.

Courtesy Women's Health

Today, the intermediate and advanced runners are off. All eyes are on the beginners, so let's rock and roll. Run two miles as quickly as you can. Earn that day off tomorrow. Have a great run!

Today's Workout:
Beginners: 2 mile run
Intermediates: OFF
Advanced: OFF