Now that Memorial Day has passed, we can turn our attention to the running season. It's time to your first or fastest 5K Whether you are trying to finish your inaugural 5K or break 20:00, we've got you covered with running programs for beginner, intermediate, and advanced runners.
From hill repeats to Peter Thompson's new intervals, you will learn new training methods as you get faster and stronger. Join us on this exciting journey as we prepare for our first race, the VCTC Cancer Challenge on June 30, 2013.
On your mark, get set, GO!!!