Sunday, June 9, 2013

How to Run Your Fastest 5K : Day 12

Today's Workouts:
Beginning: DAY OFF
Intermediates: Run 4-6 miles.
Advanced: Run 7-9 miles. 

Courtesy SHAPE Magazine

2 comments:

  1. Hey keep posting such good and meaningful articles.

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  2. Thanks for sharing. I hope it will be helpful for too many people that are searching for this topic. Keep posting and keep this forum a great place to learn things.

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