Wednesday, June 12, 2013
How to Run Your Fastest 5K : Day 15
Beginners: Run 3 miles as fast as you can. Your time should be pretty close to your 5K race goal.
Intermediates: Run 5 miles as quickly as you can.
Advanced: Run 7 miles as fast as you can.
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5K training programs
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Mobile App Developers
July 11, 2015 at 5:20 AM
Very informative, keep posting such good articles, it really helps to know about things.
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