Friday, June 14, 2013

How to Run Your Fastest 5K : Day 17

Today's Workouts
Beginners: Run 2 miles as fast as you can. 
Intermediates: DAY OFF.
Advanced: DAY OFF.

Courtesy Perfect Endurance

1 comment:

  1. I really appreciate your professional approach. These are pieces of very useful information that will be of great use for me in future.

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