Saturday, June 15, 2013

How to Run Your Fastest 5K : Day 18

Today's Workouts: 
Beginners: DAY OFF.
Intermediates: Run 5 miles as fast as you can.
Advanced: Run 7 miles as quickly as you can.

Courtesy Women's Health


  1. What you're saying is completely true. I know that everybody must say the same thing, but I just think that you put it in a way that everyone can understand. I'm sure you'll reach so many people with what you've got to say.