Sunday, June 16, 2013

How to Run Your Fastest 5K : Day 19

Today's Workouts:
Beginners: DAY OFF.
Intermediates: Run 5 miles as quickly as you can. (You should be in the 30-40 minute range.)
Advanced: Run 8 miles as fast as you can. (Aim for 40-55 minute range.)

Courtesy MSN


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