Monday, June 17, 2013

How to Run Your Fastest 5K : Day 20

Today's Workouts: 
Beginners: Run 3 miles as fast as you can. By now, you should be noticing a significant improvement in your times as a result of your increasing fitness level.
Intermediates: DAY OFF.
Advanced: DAY OFF.

Courtesy : Brazos

1 comment:

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