Tuesday, June 18, 2013

How to Run Your Fastest 5K : Day 21

Today's Workouts:
Beginners: Run 3 miles as fast as you can.
Intermediates: Run 5 miles as quickly as you can.
Advanced: Run 7 miles.

Courtesy MSN


  1. This is the precise weblog for anybody who needs to seek out about this topic. You notice so much its almost arduous to argue with you. You positively put a brand new spin on a subject that's been written about for years. Nice stuff, simply nice!