Saturday, June 22, 2013

How to Run Your Fastest 5K : Day 25

Today's Workouts:
Beginners: DAY OFF.
Intermediates: Run 4 miles as fast as you can.
Advanced: Run 6 miles as quickly as you can.

Courtesy Seattle Times



2 comments:

  1. It is good to see posts that give truly quality information. Your tips are extremely valuable. Thanks a lot for writing this post.Thanks a lot for sharing. Keep blogging.

    ReplyDelete
  2. Hi, Really great effort. Everyone must read this article. Thanks for sharing.

    ReplyDelete