Monday, June 24, 2013

How to Run Your Fastest 5K : Day 27

Today's Workouts:
Beginners: Run 2.5 miles as fast as you can. 
Intermediates: DAY OFF.
Advanced: DAY OFF.

Courtesy Robert Maxwell

2 comments:

  1. Great post!

    to perform in the sport you have to keep a varied diet.

    bye bye!

    ReplyDelete
  2. Nice post, things explained in details. Thank You.

    ReplyDelete