Wednesday, June 26, 2013

How to Run Your Fastest 5K : Day 29

Welcome to Day 29 of how to run your fastest 5K! We are just about through our 30 day plan to help you run faster, from 5K to marathon. Keep up the good work and watch your PR fall!

Today's Workouts:
Beginners: Run 2 miles as quickly as you can.
Intermediates: Run 4 miles as fast as you can.
Advanced: Run 6 miles as fast as you can.

Courtesy New York Times


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