Sunday, June 2, 2013

How to Run Your Fastest 5K : Day 5

Happy Sunday everyone! I hope that you all are having a great weekend. Keep up the great work as we get stronger and faster and ready to rock and roll at the Cancer Challenge! Have a great workout and see you tomorrow!
Courtesy Uonsife

Today's Workout:
Beginners: Take today off. 
Intermediates: Run 5-7 miles. 
Advanced: Run 8-10 miles. 

Comments? Questions? 

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