Tuesday, June 4, 2013

How to Run Your Fastest 5K : Day 7

Happy Tuesday! Great work yesterday everyone. Let's keep up the great work and get better everyday!

Courtesy Associated Press
Today's Workout:
Beginners: DAY OFF. Good job yesterday. Enjoy the rest day, and get ready to ramp up the mileage, starting tomorrow.
Intermediates: 4x400 meter intervals. Run 400 meters (about 1/4 of a mile) as fast as you can. Then walk for 400 meters. Complete 4 reps in this manner. 
Advanced: 2x1200 meter run (nearly 3/4 of a mile); 2 x 800 meter run (nearly 1/2 of a mile). Run the first 1200 meters as quickly as you can, and then jog for 1200 meters. Complete the 1200 meter runs and 800 meter runs in the same manner.

Comments? Questions?