Saturday, June 1, 2013

How to Run Your Fastest 5K : Day 4

Welcome to June and back to our 5K training program! The VCTC Cancer Challenge will be here before you know it. Get ready to PR and have loads of fun! Events like these are great and for a great cause!

Courtesy New York Road Runners

Today's Workout:
Beginners: Take today off. Good job yesterday with the two mile run. Remember to continue to push yourself each time out. The challenge will make you a better and stronger runner. 
Intermediates: Run 2-5 miles. Aim to complete more miles than you did on Wednesday. You will increase your stamina and longer runs, such as 1/2 and full marathons will become much easier. 
Advanced: Run 4-6 miles, aiming to go farther and run faster than Wednesday.

Good runs today! Keep up the good work! 

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