Keep up the good work and set a new PR this summer!
|Courtesy Women's Health|
Beginners: Run 2 miles. Your time will likely be slightly faster than your first time last week, and will continue to improve weekly.
Intermediates: DAY OFF.
Advanced: DAY OFF.
Remember to be sure to start each workout session with a proper warm up. Whether you do light jogging or dynamic warmups, such animal flow exercises (e.g. from our beach bikini boot camp), it is important to warm the soft tissues of the body up to ensure proper movement patterns and prevent injury.