Monday, June 3, 2013

How to Run Your Fastest 5K : Day 6

Welcome to another awesome Monday! We hope you all had a great weekend, and are looking forward to today's workout: Day 6 of training to run your fastest 5K!

Keep up the good work and set a new PR this summer!

Courtesy Women's Health 

Today's Workout:
Beginners: Run 2 miles. Your time will likely be slightly faster than your first time last week, and will continue to improve weekly. 
Intermediates: DAY OFF.
Advanced: DAY OFF.

Remember to be sure to start each workout session with a proper warm up. Whether you do light jogging or dynamic warmups, such animal flow exercises (e.g. from our beach bikini boot camp), it is important to warm the soft tissues of the body up to ensure proper movement patterns and prevent injury. 

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