Monday, May 9, 2016

Five Ways to Change Your Fitness Level, and Your Life   

   by Bob Wells, CPT, CES, PES, Pn2


Spring is upon us, and that means that summer is quickly approaching. For most people, summer means things like time off from work, weekend trips to the beach, vacations with families, and weddings. 

Credit: FollyBeach.com
We cherish, and subsequently, chronicle these moments to share with family and friends--to have reminders of life's magical moments and journeys that make us happy and inspire us. These experiences open our eyes and minds to a vast array of new experiences, and provide us with memories that last a lifetime. 

Inevitably, we want to look and feel our best for these momentous occasions. Still, and despite our best intentions, it can be challenging, or down right daunting to know what to do next or where to go for help. 

The answers to our questions, and the solutions to our health and fitness "problems" are for the most part simple. It is properly implementing these strategies that proves to be the most difficult for most people. 

We will now introduce the Star of Fitness now and the 5 necessary elements for changing your fitness level. (see picture below)

Over the next few weeks, we will delve deeper into each one of these points on the star of fitness. We will also give you easy to implement steps to improve each part of the star and improve your fitness and your life.

Here's to the next step, and the new you.

18 comments:

  1. The single biggest difference between my first pregnancy and this one is that I have another baby to take care of all day long. http://www.asamilwaukee.org/

    ReplyDelete
  2. I am happy to find this post Very useful for me, as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post. Thanks recumbent bike reviews

    ReplyDelete
  3. Pleasant picture. I think that this is a kind of useful family habit to be active and well trained.

    ReplyDelete
  4. where people are provided with many exciting and challenging indoor and outdoor programs including fitness programs. In boot camps they offer different fitness exercises arranging group training sessions foam roller advice

    ReplyDelete
  5. Home Fitness Equipment in Relation to Your Health It is a great healthy idea to setup home fitness equipment in your home. Pregnancy

    ReplyDelete
  6. This comment has been removed by the author.

    ReplyDelete
  7. Yoga Exercise Mat can surely be tricky, in particular if you are trying to find a discount yoga exercise mat. Best yoga mat and carrier

    ReplyDelete
  8. A diet will help you lose weight, but if you do not tone your body, you end up with loose, saggy skin and undefined muscles. You will end up looking worse than before you lost the weight. With a vibration fitness machine, you can easily tone up your skin and sculpt your body to perfection. vibration plate workout

    ReplyDelete
  9. We have been operating laborious to stay ourselves work since the economic revolution. This shows however vital it's for our bodies to be able to operate effectively and with efficiency throughout the course of our lifestyles. Navigate to this web-site

    ReplyDelete
  10. This shows however vital it's for our bodies to be able to operate effectively and with efficiency throughout the course of our lifestyles. Nutrition

    ReplyDelete
  11. Its major functions area unit the quality of activity and motivation. It permits you to read all of your activities within the kind of info, through that you'll see however you and wherever you unfold your efforts throughout the travail routine. This info can later assist you to line smarter goals.
    best sweat burner

    ReplyDelete
  12. That's really great to read this valuable article.
    It's clear to understand which you show.Last time i read slimier type of article which also help me.If you have enough time then you can also visit there.

    ReplyDelete
  13. the prevention is not able, some simple natural house solutions and the most appropriate whole body techniques can often cure your back within a few weeks and keep it functional for quite a while. ThorntonChiropractor.com

    ReplyDelete
  14. "The answers to our questions, and the solutions to our health and fitness "problems" are for the most part simple. It is properly implementing these strategies that proves to be the most difficult for most people." I agree with these words but without http://steroidsfax.com you cannot make a beautiful body.

    ReplyDelete
  15. I really like your take on the issue. I now have a clear idea on what this matter is all about.. phenq

    ReplyDelete
  16. Nice to be visiting your blog once more, it has been months for me. Well this article that ive been waited for therefore long. i want this article to finish my assignment within the faculty, and it has same topic together with your article. Thanks, nice share. fitnessforusa

    ReplyDelete
  17. A debt of gratitude is in order for the post and extraordinary tips..even I likewise believe that diligent work is the most essential part of getting achievement.. fitness

    ReplyDelete